1. BODY METHOD
| BODY METHODS | ||
| METHOD | DOSAGE | DIRECTION |
| Perfume | Variable | 1. Dissolve in alcohol |
| Inhaled as vapor | 2-3 drops | Pour hot water in bowl, add the oil, cover head with a towel and lean over the bowl with your face about 10 inches away. Breath deeply through your nose for about 1 minute. |
| Massage oil | Maximum 5 drops in 5ml carrier oil | Massage at affected area |
2. WATER METHODS
| WATER METHOD | ||
| METHOD | DOSAGE | DIRECTION |
| Baths | Maximum 8 drops | Run the bath, then add the essential oil. Close the door of the bathroom so the vapors don’t escape. Soak for at least ten minutes, relaxing and breath deeply |
| Jacuzzi | 3 drops per person | Mix e.o into the bath tub |
| Sauna | 2 drops per 2.5 cups | Mix e.o in the the water beforehand and throw on to the heat source as usual. |
| Shower | Maximum 8 drops | Add e.o to face cloth or sponge and rub it over yourself briskly as you continue to stand under running water |
| Foot Bath | 2-6 drops | Soak the feet for twenty minutes in a bowl of warm water |
3. ROOM METHOD
| ROOM METHOD | ||
| METHOD | DOSAGE | DIRECTION |
| Candles | 1-2 drops | Light the candle and wait until the wax begin to melt and the add the oils to the warm wax |
| Diffuser | 1-6 drops | Add the e.o on top of the diffuser. Underneath light the candle to heat the water and scent the air with heating vapors |
| Room sprays | 4 or more drops per 1 cup water | Use plant sprayer. Put in warm water and add the e.o and shake before use. |
| Water bowls | 1-9 drops | Put boiling water into a bowl and add the e.o. close the doors and windows and allow 5 minutes for the aroma to permeate the room |
| Potpourri | 5 drops or more | Put your potpourri collection in a bowl and add the e.o. Let the aroma permeate the room |
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